Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers - Podcast Rankings and reviews

Rebecca gives practical, actionable advice for a healthier self! I always take notes when I listen so I can use the tools she shares. I also booked a discovery call with her recently and it was enormously valuable. Take Out Therapy is the real deal 🙌

This podcast has truly helped me more than decades of therapy. Every single episode I listen to I learn something helpful.

Rebecca has a way of breaking things down and getting to the point without being condescending or too technical. Even episodes that I think might not be something I can relate to end up having helpful take aways.

I have noticed since she returned that she mentions her show being for busy executives or something like that now. I’m definitely not a busy exec and REALLY hope she doesn’t change up what she was doing and make it more for just those types of people. It would truly be a shame because I feel her knowledge is good for all types of people.

Do yourself a favor and pick a few episodes, you can’t go wrong.

Rebecca Hunter has a fantastic way of explaining mindfulness, boundary setting, and self care. The tools she shares are essential for those who experience anxiety and overthinking. I highly recommend! Rebecca, I am loving the new format with shorter episodes. To the point and extremely helpful.

I’m a woman of few words so, in short, this podcast is great. I’ve gotten more out of it than any session I’ve had with a therapist in person/virtually.