Take a Break from Drinking - Podcast Rankings and reviews

I’m in my 50s and this is the first time I’ve ever looked at my relationship with alcohol as an emotion driven cycle. Rachel’s positivity, tools and reinforcements have proven invaluable. Thank you!

I started listening to this podcast because I wanted to explore my relationship with alcohol more deeply, but Rachel’s advice has allowed me to examine so much more than just that. It’s a great podcast that I recommend for anyone who feels they have barriers in any aspect of their life!

I am a male in my late 50s and have never been completely ‘out of control’ with drinking, but like many other people I have become “sober curious” of late. To that end, I explored many books and podcasts on the topic and Rachel‘s podcast is hands-down the best! I did my first full dry January this year and since then I’ve cut my drinking roughly in half from where I was previously. Thank you so much Rachel!

I have been a fan of this podcast for years! Rachel is direct, concise and has a way of delivering information that lands so well. Thank you for this work, very necessary.