Sez Kristiansen

Emptiness Becoming - Exploring Interbeing Through The Body

Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free medit

A Body Full Of Wildfires - On Climate Despair Without Separation

This is a small clip from a community letter I write every week for members on Substack. I talk about being a very sensitive person, who feels the world's pain incre

The Silver Gull - A Poem For Moving Before You're Ready

Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send

Daily Remembrances For Wholeness - What Remains Of Us?

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be

Safety Without Separation - The Wild Intimacy Of True Refuge

Imagine meeting your last breath, and feeling utterly, truly safe... This meditation explores the difference between conceptual safety and the felt safety that arises wh

The Holding - A Poem About Our Interdependent Nature

(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to li

An Ode To Idleness - Permission To Pause

This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sk

The Moon Speaks In Oneness - A Poetic Reflection On Interbeing

// A Spotify Exclusive // This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of

I Am Nature - A Poem Exploring Who We Are

In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poeti

W(hole)ness - returning home to our essential self through the void of deficiency.

A new 7-part guided mediation course is now available on both: Insight Timer and My Website (there's 15% off for Substack members)  This course has been created thr

This year in one word - and how to remember your indivisible wholeness

This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward

Remembering Wild - A compilation of soulful messages

Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to conce

The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)

From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK. A short talk and poem to he

The Well Within - Finding the answers you seek within yourself

A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to n

The Cave of Trauma - Symbolic Story for Emotional Healing

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means lea

YOU are a safe space to dwell

Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yo

Shadows & Bends - Poetry

Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HERE Are we friends yet? Let's connect! _____ Nature h

Self-improvement vs. Healing - a guided meditation

Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do,

Remembering our wild connection

Read & Listen to Sez' weekly newsletter here: SEZ ON SUBSTACK Allow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders an

Daring to be whole - Wxman's Day Celebration

Daring to be whole. Daring to be here. That is all. Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin Bleu Meditations, poetry &