Science of Golf Performance

3 Simple Tricks Golfers Wish They Knew Before They Hurt Their Back - 032

Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't.  Take the home assessment: https://par4success.com/home-signup

Top 3 Ways to Increase Swing Speed in Senior Golfers - 031

Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury?  Take the home assessm

Top 3 Ways to Increase Swing Speed in Elite Golfers - 030

Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed.  Take the home assessment: https://par4success.com/home-signup

Top 3 Ways to Increase Swing Speed In Junior Golfers - 029

Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them.  Take the home assessment: https://par4success.com/hom

Why You're Too Old to Get Better - 028

Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?

Is it safe for junior golfers to lift weights - 027

Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?

Why Your Golf Fitness Routine Isn't Helping

Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get yo

Stop Feeling Tight In Your Golf Swing

Alex, Bobby, and Chris explain why you feel tight and how to fix it.   Take the home assessment: https://par4success.com/home-signup   Join our Facebook group: https://

Slam Ball Exercises for Golf

Chris, Bobby, and Tyler explain how and why we build power with slam balls.  Take the home assessment: https://par4success.com/home-signup Join our Facebook group: http

Best Way to Increase Golf Swing Speed - Low Volume Overspeed Training

Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!

Best Uses For Your TRX

Alex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.

Quarantine Workouts - The Smart Way

Chris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!

How to Interpret Your Home Assessment Results

Chris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.

PT and Rehab Horror Stories

Chris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.

How to Train In-Season

Alex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy play

Golf Performance for Junior Athletes

Bobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,

Golf Exercises to Strengthen Your Core

Alex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help th

Solutions for Working Out on the Go

Alex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.

Back Pain in Golf - The Causes and Solutions

Bobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.

What You Can Learn from the Pros' Pre-Round

Alex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?