Regulate & Rewire: An Anxiety & Depression Podcast - Podcast Rankings and reviews

This podcast is the first to help me understand what is happening in my body and mind when these emotions arise, untangle their roots, and lessen them over time. I finally believe anxiety and depression are not a life sentence and have the tools to feel like life is joyful and meaningful again. I can’t thank the host enough.

This is a MUST listen for anyone suffering from anxiety and depression and/or anyone who loves someone with anxiety and depression. Amanda Armstrong explains what anxiety is, how it affects the body in clear and simple ways. I’ve relied on my patience to help my loved one with anxiety; patience runs out. Now, thanks to Amanda, I have an understanding of anxiety and my patience infinite. Even better, my loved one is filling her toolbox with the tools she needs to manage and regulate anxiety!

Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.

I just with I would have found it sooner. All my symptoms make so much more sense and I can see now why I’ve felt stuck in therapy for so so long. I’ll definitely be booking a call to learn more about her 1:1 coaching program because I think this approach is exactly what I’ve been looking for!