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My child is in sleep away camp and is really homesick.. what do I do?

Nachi Gordon sat down with the Executive Director of the Serenity Center, Mordechai Weinberger, to discuss what parents can do to help their homesick child. This episode

LIVE: Nachi & Dr. Akiva Perlman Q&A | Handling Stress and Anxiety During This War

Nachi Gordon & Dr. Akiva Perlman headlines the first ever Pause webinar. This webinar was live on zoom for all Pause subscribers. If you'd like to join the Pause commun

The Beginning is Hope: Nachamu

In this Season One finale for the Pause™ cast, the topic we focus on is hope. We always come back to the beginning and that beginning is hope- The beginning is always hop

The Ultimate Comfort | Mindful Self Compassion

In this week's Pause™ cast, we focus on the concept of self-compassion and explore the reasons why nurturing it can be accompanied by various challenges. Embracing self-c

Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the righ

Leaning in Softly: The Practice of Mindful Listening (Part II)

In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spir

Leaning in Softly: The Practice of Mindful Listening (Part I)

In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not

Saying Yes to Life (In Spite of Everything)

In this week’s Pause™ cast the theme we will be discussing is learning to say YES to life (in spite of everything).   We all have the capacity for resilience, finding me

Living a Balanced Life

In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity.    The Baal Shem Tov suggests that in spite of difficulties to achieve balance in

See the Good (Part II)

In this week’s Pause™ cast the theme we will be continuing with is cultivating a good eye. Through this practice, we can give others and ourselves the gift of recognizing

See the Good: The Practice of Ayin Tovah (Part I)

See the Good: The Practice of Ayin Tovah (Part I)In this week’s Pause™ cast the theme we bring our attention to is cultivating a good eye, an "ayin tovah" which is the pr

The Torah of Right Now (Mindful Shavuot Intentions)

In this week’s Pause™ cast the theme we bring our attention to this week is through the practice of Jewish mindfulness we can fully connect with the voice of God in the h

A Mindful Path to Self-Discipline | Modeh Ani

Modeh Ani- A Mindful Path to Self-DisciplineIn this week’s Pause™ cast the theme we are working on together is the need to cultivate a repeated discipline, a genuine trai

Where Soul Meets Body-Mindfulness of the Body Part II

In this week’s Pause™ cast the theme we continue  to work on together is mindfulness of our bodies.Pause Point: The more in our heads we are the less we are in our bodies

From My Body I Shall See - Mindfulness of the Body Part I

In this week’s Pause™ cast the theme we are working on together is an introduction to mindfulness of our bodies. Everything (or almost everything) that we value most whe

Just One Breath

In this week’s Pause™ cast the theme we are working on together is an introduction to our breath and breathing. Often what is most simple is most profound. That which we

You Are Not Your Thoughts

You Are Not Your Thoughts! In this week’s Pause™ cast the theme we are working on together is learning to recognize that You (We!) Are Not Our Thoughts! Together we expl

Uncovering Compassion- Pesach Holiday Meditation

In this week’s special Pause™ cast we are sharing a practice/meditation to accompany us as we prepare for the upcoming holiday of Pesach.  Gentle reminder, our work at P

Learning to Surf

Learning to Surf In this week’s Pause™ cast the theme we are working on together is learning how to surf. If you are someone who sometimes gives into unskillful impulses

Let It Go

In this week’s Pause™ cast the theme we are working on together is letting go. We explore how the attitudinal quality of letting go is an additional doorway to emotional