Paul Saladino MD podcast - Podcast Rankings and reviews

I’ve been struggling with chronic migraine for nearly 3 years and have been tinkering with diet for the last year in an attempt to mitigate symptoms. I tried keto, HYH and AIP. When my sister in law suggested I try carnivore, I thought she was insane. Then I found Paul’s podcast and gained the confidence to stop eating vegetables and adopt an animal based lifestyle. It has changed my life. I haven’t had a migraine in weeks, my brain fog has lifted, my energy and mood are soaring and my digestive issues are gone. My family and I have cried many tears of joy. I am so grateful to have found this podcast and gotten my life back.

I absolutely appreciate the raw knowledge Paul and his guests share with us. Real true information that truly gives us realistic changes we can make. The referrals he offers, the testimony stories, the connections he gives us, really does help us make these dreams to change a reality. I appreciate all the different topics he talks about and learning all the benefits there is out there. Thanks Paul

I have waited 5 years to write this review.

This is, in part, because I was curious and a bit conflicted about Paul for a long time. I was a carnivore back in 2019 and Paul was already a rising authority figure in the animal-based space. In a sea of people trying to out-quote one another on the latest study, I wondered: could I trust his information? Does he stick to the science or just quote studies that back his beliefs while ignoring studies that showed counter evidence? Is he self-serving and driven by his ego? Or does he really care about his community and listeners?

5 years later, I can’t say I have definitive answers to these questions because I have never met Paul. What I have learned about Paul is that he is curious, a searcher who seeks wisdom through knowledge and experience, and is willing to admit when he’s wrong or changes his mind. He’s always trying to expand his knowledge and experiment with ideas that go against the grain. He tries to interpret studies with the information we have and bring people on to have counterpoints (even if sometimes he gets a little one-track-minded with his debating style). Does he sometimes get overenthusiastic with his ads for his expensive supplements? Sure, but I guess the man’s gotta make a living when he packs his things and hoofs it down to Costa Rica with only his surfboard and a disdain for kale.

I also used to interpret Paul as aggressive, pushy, or as a bully, but I’ve learned that only happens when he gets really excited about something. It’s a different energy, sometimes a little bit TOO much energy, but Paul has shown himself to be more open than I initially thought. He’s changed my mind about him and I thank him for sharing all these years. For all that, he gets 4 stars from me.

Came across the Fundamental Health podcast and am loving it! Really appreciated the episode about why peanut butter is one of the worst foods for you, explaining things like phytic acids, lectins, and much more. Learned so many amazing takeaways in this episode! Thank you!