Golf · Bo and Shannon

One Round Away

by Bo and Shannon

One Round Away Podcast Part of the School of Lifetime Low Rounds and In The Zone Mental Training | Powered by the Caveman Golfers movement You already have what it takes to play the best golf of your life. You just haven't learned how to access it yet. One Round Away is the podcast for golfers who are done grinding on the range, done buying new equipment, and done reading tips that work on Tuesday and disappear by Saturday. Hosted by golf performance coach Bo Watson and national champion speed skater turned mental performance expert Shannon Shuskey, this show is built around one bold belief: the biggest gap in your game isn't in your swing — it's in the six inches between your ears. Bo spent years studying under some of the most respected names in golf instruction — working alongside coaches connected to Justin Rose, Sean Foley, and PGA Tour players — before walking away from the game in frustration in 2016. Shannon overcame being born severely club-footed to become a U.S. national champion and record holder, and went on to coach athletes to over 140 national championships, multiple world titles, and Olympic medals. When the two met at church in 2018, the conversation that started over a dinner table became the foundation of a system that has since helped hundreds of golfers drop an average of 5+ strokes in 45 days — without a single swing change. That system is called "Caveman Golf." And this podcast is where they teach it. Every week, Bo and Shannon bring you raw, honest conversations about the mental game — joined by world-class guest experts including PGA Tour coaches, sports psychologists, and everyday golfers who've had real breakthroughs. You'll learn how to trigger your zone state on demand, how to play with the instinctive freedom of a Caveman Golfer, and how to finally close the gap between the golfer you are on the range and the golfer you know you're capable of being on the course. This isn't just a golf podcast. It's a movement. The School of Lifetime Low Rounds exists for one reason: to help 100,000 golfers shoot their new personal best — and to help them become better people in the process. You are one round away. Let's go find it. Subscribe on Apple Podcasts, Spotify, or wherever you listen. Free mental game assessment: https://inthezonesecrets.com/assessment Get the book: https://inthezonesecrets.com

Latest episodes

Showing 17 · updated from the feed

How to Fight Anxiety God's Way: The Most Powerful Weapon We Know

Last episode we gave you the science. The mind mapping tool. The five pressure scenarios. The nervousness to excitement reframe. Today we go somewhere different. Today

Jul 17
57 min

Competition Anxiety Part 1: How to Turn Nervousness Into Your Secret Weapon

Ethan prepared more than almost anyone in his charity golf event. Extra lessons. Hours on the range. And it made everything worse. Because his problem was never his swing

Jun 23
33 min

From Quitting to One Under: Jack's Story (Injured 4 Months, Came Back a Different Golfer)

What do you do when a back injury takes you off the course for four months? If you're Jack Forstine, you do mental reps every single day -- and come back hitting 300

Jun 9
21 min

Your Separation Is in Your Preparation: The Complete Pre-Round Routine

Most golfers show up to the first tee in yellow light — rushed, cold, and mentally scattered — before they have hit a single shot. Then they wonder why the first three h

Jun 2
45 min

Talk to Yourself. Don't Listen. Power Talk Part 2

Last week you learned why words are costing you strokes. Today you get the weapon. In Part 2 Bo and Shannon deliver everything promised from Part 1, and then go even fur

May 26
47 min

You're Doing the Rice Experiment on Yourself Every Round — Here's What That Means

What do you say to yourself when you miss a short putt you know you should have made? When you snap hook a driver out of bounds on a hole you always drive well? When you

May 19
37 min

What's the Point? Ted Scott on Identity, Freedom, and What Makes Scottie Scheffler Unbeatable

Two weeks after winning his second Masters, Bubba Watson called Ted Scott with his number blocked. When Ted picked up, Bubba said four words that changed the way Ted sees

May 12
42 min

The Internal Thermostat: Why You Keep Shooting the Same Score (And How to Finally Reset It)

You hit the ball better than ever. Your swing feels good. You are putting in the work. And yet you are still shooting the same scores you always shoot. That is not a ski

May 5
45 min

From Panic Attack to Best Drive Ever: Sam Snead's Secret and the B.A.L.L. Reset

You are playing the best round of your life. Front nine 38. Your playing partner says this could be the day you finally break 80. You smile. You feel it. Then you snap ho

Apr 28
41 min

Signal Lights: The GPS Your Mental Game Has Been Missing

You've felt it before. Standing over a shot and knowing before you swung that it wasn't going to be good. And you've felt the opposite. Walking up to a ba

Apr 21
33 min

From Mid 80's to Lifetime Low of 68 at 70 Years Old... And How He Did It Without Touching the Range

John Norvell was stuck in the mid-to-high eighties. He'd tried YouTube, training aids, everything most golfers try. Nothing moved the needle. He was frustrated enoug

Apr 14
20 min

CPR & The Release Routine: The Two Missing Pieces That Make the System Automatic

You've got the trigger. You've got the breathing. You've got the mental imagery. But there's still one thing missing...the piece that turns all of it

Apr 7
37 min

Squeezed at Augusta: What Rory's Masters Win Teaches Every Golfer About Pressure

A note from Bo and Shannon: This episode goes to some deeply personal places for us including our faith. We're men who follow Christ, and we don't separate that

Apr 7
36 min

You’re One Round Away: Our Story & Why the Mental Game Wins

What if the biggest thing holding your golf game back… isn’t your swing? In Episode 1 of the One Round Away Podcast, Bo Watson and Shannon Shuskey share the incredible s

Mar 31
33 min

Why You Stripe It on the Range… and Lose It on the First Tee

What if the reason you keep shooting the same scores… is because you’ve been practicing the wrong course the entire time? In Episode 2 of the One Round Away Podcast, Bo

Mar 31
34 min

Build Your Zone Trigger: Flip the Switch on Demand

What if you could stop hoping to “get in the zone” someday… and actually learn how to trigger it on command? In Episode 3 of the One Round Away Podcast, Bo Watson and Sh

Mar 31
39 min

Trailer — Welcome to the One Round Away Podcast

What if your best golf wasn't years away? What if you were just one round away? This is the official trailer for the One Round Away Podcast — the show for golfers w

Mar 25
3 min