Nickals and Dimes

Matt Brown on becoming a NCAA Champion and Lessons From Wrestling |N&D 83|

In this episode of Nickals and Dimes, Bo and Tony sits down with former NCAA Champion and Penn State great Matt Brown for an inspiring conversation about wrestling, faith

Bo Nickal on UFC BJJ 1 and Liver King's Crash Out |N&D 82|

Download the DraftKings Sportsbook app now and use code BO to get $150 in bonus bets instantly when you bet just five bucks. The boys break down Liver King’s crash out,

Nick Lee on Coaching at Penn State, Final X, and College vs. International Wrestling |N&D 81|

In this episode of Nickals and Dimes, Bo and Tony sit down with NCAA champ and Penn State legend Nick Lee for a wide-ranging conversation that goes far beyond wrestling.

Zain Retherford: Olympian, World Champion, & 3x National Champion |N&D 80|

In this episode of Nickals and Dimes, Bo and Tony sit down with 3x NCAA Champion and wrestling legend Zain Retherford to dive into his next chapter — from competing at th

What Fuels Levi Haines' Passion for Wrestling? |N&D 79|

In this episode of Nickals and Dimes, Bo and Tony sit down with one of college wrestling’s rising stars — Levi Haines. Levi opens up about his deep love for hunting, tel

How Mitchell Mesenbrink Built a Championship Mentality |N&D 78|

In this episode of Nickals and Dimes, Bo sits down with NCAA National Champion and Penn State standout Mitchell Mesenbrink for a raw and insightful conversation. Mitchel

Bo Nickal Opens Up About First Loss |N&D 77|

In this episode of Nickals and Dimes, Bo reflects on his most recent fight, giving fans an inside look at how his camp went, the highs and lows of fight week, and what wa

Brendan Burns on Hunting Giant Bears and Revolutionizing Outdoor Gear |N&D 76|

In this episode of Nickals and Dimes, Bo and Tony sit down with Brendan Burns — a world-class hunter, gear innovator, and one of the key figures behind Kuiu. Brendan kic

The Mirasola Twins Exclusive Interview: Penn State Wrestlers Share Their TOP Secrets |N&D 75|

In this episode of Nickals and Dimes, Bo sits down with the Mirasola Twins for a fast-paced, fun, and brutally honest conversation about life on and off the mat. The twi

Zack Ryder on Life as a Redshirt and Big Plans for Next Season |N&D 74|

In this episode of Nickal’s and Dimes, the gang sits down with Zack Ryder for a conversation packed with laughs, insight, and behind-the-scenes stories from one of the to

How Cayden Henschel is Changing Wrestling Media Forever |N&D 73|

This episode is sponsored by BetterHelp — go to http://betterhelp.com/bo to get 10% off your first month. Welcome back to Nickals and Dimes! In this episode, the boys si

2025 NCAA Wrestling Championships Recap: Carter Starocci's 5th Title + Gable Steveson Upset |N&D 72|

In this episode of Nickals and Dimes, the boys break down all the chaos, highlights, and storylines from the 2025 NCAA Wrestling Championships. We kick things off with t

NCAA Wrestling Championships 2025 Preview |N&D 71|

In this episode of Nickals and Dimes, the boys are joined by some of the best minds in wrestling—NCAA Champions David Carr and Michael Macchiavello, along with World Cham

Josh Barr: Penn State Wrestling's Freshmen Phenom |N&D 70|

In this episode of Nickals and Dimes, the boys sit down with Josh Barr, one of Penn State Wrestling’s rising stars. From stepping into a powerhouse program to navigating

Ariel Helwani: The Pioneer of MMA Media and Journalism |N&D 69|

In this episode of Nickals and Dimes, we’re joined by the one and only Ariel Helwani—one of the most respected and influential voices in MMA media. Ariel has been coverin

Demetrious Johnson: The Most Dominant Champion in UFC History |N&D 68|

In this episode of Nickals and Dimes, we’re joined by one of the greatest mixed martial artists of all time—Demetrious ‘Mighty Mouse’ Johnson. A former UFC Flyweight Cham

Greg Kerkvliet on Winning the NCAA Heavy Weight Championship and Transitioning to MMA |N&D 67|

In this episode of Nickals and Dimes, the boys sit down with Greg Kerkvliet, one of Penn State Wrestling’s standout heavyweights and NCAA Champ. From his performance on t

Bo Nickal on Meeting Mark Zuckerberg and UFC 313 Announcement |N&D 66|

In this episode of Nickals and Dimes, the boys kick things off with Bo’s wild story about partying with Mark Zuckerberg, sharing some behind-the-scenes moments. They deba

Bo Nickal on UFC 311 Predictions, Weight Lifting, and TikTok Ban |N&D 65|

In this episode of Nickals and Dimes, the boys dive into a mix of fitness, current events, and sports predictions. They kick things off with a conversation about bulking

Carter Starocci on Winning 4 NCAA Championships, NIL, and His MMA Future |N&D 64|

In this episode of Nickals and Dimes, Bo and the boys welcome back Carter Starocci, the 4-time NCAA Champion who’s chasing history as he aims to become the first-ever 5-t