Mindfulness for Kids artwork

Education for Kids · Heather Odegard

Mindfulness for Kids

by Heather Odegard

Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!

Chart positions

Where Mindfulness for Kids ranks today in each Apple Podcasts chart (US, Oct 16, 2026).

#180 NEW Education for Kids US

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