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Tara is so good at demystifying the often confusing world of nutrition and helping goals and changes feel attainable. Learning so much from this show (and already eating better)
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Excellent nuanced overviews with actionable tips and clear explanations. I wish there was a Mayo Clinic in every city!
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Each episode that I have listened to provides practical, reasonable information. It’s not watered down, but it also helps people get out of the weeds (which I admit, I sometimes tend to do ). I am an OT and I will recommend this to all of my clients who are interested in health and wellness and sound, doable nutrition.
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Great topics and speakers. Easy to understand. The main speaker Tara is funny and engaging
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