Hot, Healthy, Never Hungry - Podcast Rankings and reviews

I’ve been a long time listener and finally did the “fit girl fall”. Lauren really helped me heal my relationship with the scale (realize it is just one measure and does not define who I am) and by just listening here I lost over 10 lbs. then after joining fit girl fall I lost another 7.
I no longer need to track but know the tools and strategies to keep the weight off. I put on some of my “skinny” shorts and was shocked how they fit just right!
I keep listening for all the tips and reminders as I go on my hot girls walks. Thank you, Lauren and the TSN team!

This is one of those podcasts that I’m always looking forward to the next episode drop. Such good information for weight loss that I can’t believe it is free! I am a member of TSN and love listening to this podcast in conjunction with my membership. I’m down 13lbs and counting and can confirm what Lauren says works!

I’ll admit I initially rolled my eyes when I found this podcast, I thought it would be like all those other weight loss podcasts. But I love Lauren’s voice and the information she has. She seems very approachable, understanding, and kind. At first I kept listening because I noticed when I walk on my treadmill at work, I’m so focused on what she has to say that it was like I forgot I was on a treadmill - I was distracted enough that I could walk longer without feeling tired. After a few weeks I started practicing more of what she said, my diet was already pretty healthy but I would give myself a few too many cheat days or go back for seconds when I’m feeling fine. I gained weight on vacation and haven’t been able to lose it. I felt stuck before and wanted to give up but since listening to the podcast I’ve already lost 5lbs!

Lauren makes health and wellness feel fun and accessible! I’m in college and working on toning my body to feel like my strongest self, and listening to this podcast feels like talking with an empowering big sister. I would love to hear an episode on how to meet goals when you’re eating on a college meal plan. Thanks for all that you do!🤗