Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

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Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

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Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

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Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

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Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

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Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

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Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

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Exercise 7.2 (for Lesson 7.2) Developing Compassion

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Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

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Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

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Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

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Exercise 5.2 (for Lesson 5.2) Observing the Breath

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Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

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Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

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Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

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Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

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Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

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Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

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Exercise 2.5 (for Lesson 2.6) Soham Pranayama

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Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

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