Gratitude Blooming Podcast

Rest in the Practice: Wintering at the Threshold of a New Cycle

Send us Fan Mail As the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and t

Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter

Send us Fan Mail As we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites u

The Pause Between Seasons: Cultivating Perspective in Times of Change

Send us Fan Mail How do we spiral with change and not spin out of control? As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite w

Gentle Harvest & Fall Balance

Send us Fan Mail Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle pract

Filtering the Noise, Finding the Signal: Wayfinding Through Change

Send us Fan Mail 2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns. In this episode, co-hosts Belinda Liu and Omar Brownson are joi

From Fire to Soil: Navigating Turbulence with Forgiveness

Send us Fan Mail How might letting go open space for something new (and even different) to grow in your life? In this episode, co-hosts Belinda Liu and Omar Brownson, j

Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang

Send us Fan Mail In this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense transition from spring to summer—a time of rapid blooming and expa

To Bloom Is to Remember: On Simplicity, Awe, and the Heart

Send us Fan Mail What if awe begins with remembering?  In this episode, co-hosts Belinda Liu and Omar Brownson are joined by Dr. Paul Wang to explore the seasonal shift

Look for buds: Transitions, Friendship, and Ancestral Wisdom

Send us Fan Mail How might simplifying your focus create space for what truly matters to flourish in your life this spring?  A delightful spring energy infuses this con

Embracing the Cave Life: Finding Peace Amid Chaos

Send us Fan Mail The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the

Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang

Send us Fan Mail What if we could harness the wisdom of nature to transform our lives?  Join us as we explore this intriguing question with our esteemed guest, Dr. Paul

Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang

Send us Fan Mail Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practice

When No Thing Works, Turn to Dandelions and Zen Master Norma Wong

Send us Fan Mail Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance betwee

Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space

Send us Fan Mail Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Bloo

From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown

Send us Fan Mail This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and hol

Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)

Send us Fan Mail What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the D

Unearthing Timeless Insights Through a Zen Perspective

Send us Fan Mail Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend ti

Holding Space for the Space Holders

Send us Fan Mail Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, c

The Tender Art of Vulnerability and Holding Space

Send us Fan Mail Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt d

Wu Wei: Join our story circle and practice of "effortless action"

Send us Fan Mail As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdle