Good Morning, Good Night

Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co.

Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cu

NIGHT My Big Heart Day

Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day. You can learn more about Taes Leavitt and her

MORNING My Big Heart Day

Good morning! Let’s choose to have a big heart day today. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes

NIGHT Unexpected Kindness

Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts. You can learn more about Taes Leavitt and

MORNING Unexpected Kindness

Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness. You can learn more about Taes Leavitt and her work by visiting bigheartjour

NIGHT Good Night Toes

Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And

MORNING Good Morning Nose

Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff. You can learn more about Taes Leavitt and her work by visiting bighe

NIGHT At the Movies

 Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us. You can learn more about Taes Leavitt and he

MORNING At the Movies

Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience. You can learn more about Taes Leavitt and her work by vis

NIGHT Go With the Flow

Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment. You can learn more about Taes Leavitt and her work by visiting big

MORNING Go With the Flow

Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.

NIGHT Thankful Thoughts

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed. You can learn more about Taes Leavitt and her work by visiti

MORNING Thankful Thoughts

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them. You can learn more about Taes Leavitt and her work by visiting

NIGHT I Love All of My Feelings

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep. You can learn more about Taes Leavitt and her work by visiti

MORNING I Love All of My Feelings

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry. You can learn more about Taes Leavitt and her work by vis

NIGHT Paint Yourself a Favorite Color

Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep. You can learn more about Taes Leavitt and her work by visiting big

MORNING Paint Yourself a Favorite Color

Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body. You can learn more about Taes Leavitt

NIGHT Mistakes Are A-Okay

Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation. You can learn more about Taes Leavitt and her work by visiting bighear

MORNING Mistakes Are A-Okay

 Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it. You can learn more about Taes Leavitt and her work by visiting bigheartj

NIGHT Big Heart Bubble

Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night. You can learn more about Taes Leavitt and her wo