Fit For Golf

#74 - Mobility For Golf - The Fit For Golf Guide

Mike goes into detail on mobility. Article link: https://fitforgolf.blog/mobility-for-golf/ Fit For Golf App on iOS: https://fitforgolf.blog/podcast-ios Fit For Golf A

#73 - Sasho MacKenzie PhD - Wedge Play Distance Control

Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges. Add this to  your

#72 - A Simple Approach to New Year's Fitness Goals

Mike provides a simple motto you can live by to improve & maintain your health and fitness long term.  Improve Mobility, Strength, & Club Head Speed with structured prog

#71 - Strength Training Guide For Golfers (Part 2)

Mike covers the science and practical application of strength training for golfers. Part 2 of 2.  Improve Mobility, Strength, & Club Head Speed with structured programs

#70 - Strength Training Guide For Golfers (Part 1)

Mike covers the science and practical application of strength training for golfers.  Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit Fo

#69 - Swing Speed Training - The Fit For Golf Guide

Mike goes into a deep dive about speed training for golfers.  Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/

#68 - Creatine Supplementation

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health.  Fit For Golf App: https://apps.apple.com/us/app/fi

#67 - Listener Q & A

Mike answer's questions about training from listeners.  -Grip Strength  -Which squat variation is best for golfers  -Rehabbing from rotator cuff surgery -Role of

#66 - Power Training - A Missing Link In Your Routine

Mike discusses the critical importance of power training for long term fitness, health, and golf performance. 

#65 - Digging into the Data Between Pro's & Amateur's Swings

Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.

#64 - Making It To The TOUR?

In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn

#62 - Can We Fix Our Swings In The Gym?

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

#63 - How To Train When There's No Off Season (Inc PGA Tour)

Mike discusses potential ways to structure your training in areas where there is year round golf. 

#61 - Improving Body Composition

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely?  This is what

#60 - Listener Q&A

Mike answers questions from listeners and Twitter followers.

#59 - Karl Morris - Get More Out of Your Skills

Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he p

#58 - Maximizing Recovery

What can we do to reduce recovery time?

#57 - Strength Training Warm-Up Sets

You can't just enter the gym and load the bar with the heaviest weight you can lift.  You must ramp up to your work sets. This will help reduce injury risk and incre

#56 - Overcoming Strength Training Plateau's

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work pa

#55 - Training With Injuries

Keep your training on track when dealing with injuries.