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Extend is a fantastic resource for anyone interested in longevity and healthy aging. Hosted by Dr Shah, the show features expert interviews and the latest research on extending lifespan and healthspan. With a mix of science and practical tips, it covers everything from nutrition and exercise to cutting-edge therapies like gene editing and cellular reprogramming. Perfect for anyone looking to live a longer, healthier life!
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As a 60-year-old physician who has become deeply interested in longevity and healthspan, I’ve read countless books and listened to many podcasts in this space. *The Extend Podcast with Dr. Darshan Shah* stands out as the best. Dr. Shah is exceptionally knowledgeable, generous with practical information, and genuinely likable. He brings on outstanding guests, and every episode is packed with actionable insights. Highly recommended for anyone who wants to optimize their health and extend both lifespan and quality of life.
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This podcast will change your life! Dr Shah and all of the guests are experts in wellness and provide great information and simple steps for anyone to live their best life and take control of their own health. Love the phrase boss of your biology! I plan to not miss an episode!
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An original thinker in true health: mental, physical, energetic and emotional. Thank you for this needed, actionable info! It’s so nice to hear from a humble pioneer in the field. The new angle we need in wellness!
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