dnbf guide

Contentment | EN | Venerable Canda | Venabu 2025

Guided meditation on contenment, which is a universial antidote to our hindrances.  This teaching was given at Venabu 2025: https://dnbf.org/en/2025/05/venabu-may-2025/

Kindfulness | EN | Venerable Canda | Venabu 2025

A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself.  This teaching

Letting be | EN | Ajahn Nitho | Venabu 2025

Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothi

Den milde veien: Å guide med omsorg og tålmodighet | NO | Ajahn Brahmali

Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og

La alt ligge | NO | Ajahn Nitho

I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være

Programming mindfulness | EN | Venerable Canda

In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about remindi

Cooling the senses − finding peace | EN | Venerable Canda

This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other

Visualisations for ease of focus | EN | Ajahn Nitho

Often the meditation object, for example the breath, is too subtle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick

Creating an environment into which we can welcome anything | EN | Venerable Canda

This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bo

Body scanning for peace | EN | Ajahn Brahm

The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, w

Be aware and kind to body and mind | EN | Ajahn Brahm

After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the be

Guided body awareness − remembering kindness | EN | Ajahn Brahm

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense. Th