Dig & Swing

15 - Creating a Team Culture

I sit down to chat with the coaching staff for UW-Green Bay:  Abbey Sutherland (Head Coach), Korey Schroeder (Assistant Coach), and Delaney McCreary (Assistant Coach) to

14 - From Player to Coach - w Marouane Jafir

This week BJ LeRoy is my guest cohost and we chat with Marouane Jafir.  Marouane is an experienced volleyball player with his roots starting in his home country of Morocc

13 - Punishments

David Cordes, the Director Ridgecrest Starlings Volleyball Club, joins me and BJ to talk about punishments.  David is the perfect guy to talk to about this because he's a

12 - Coaching Efficiently w Alexis Lebedew

This episode, I'm joined by Alexis Lebedew!  He's a jack of trades, sharing his insight across volleyball, gymnastics, and coaches in general!  Alexis has coached with th

11 - Injuries (part two)

My other physical therapist joins the show to talk about ankle, knees and hip injuries in volleyball!  Dr. Chad Kuntz is located in Pineville, NC and is the owner of Pr1m

10 - Cauldrons & Competing

Brian Swingle, Pat Madia, and BJ LeRoy join me in chatting about Competitive Cauldrons, how to use them, and the usual rambling of volley-nerds.

09 - Returning Safely

COVID-19 has completely turned the volleyball world upside down, for good and bad. This week, Pat and I are talking to Tim Doyle and Alex Brodjeski.  Tim is the the curre

08 - Coaching Youth Volleyball

Pat Madia turns the tables and asks ME about coaching younger players.  Over the years, I've turned my focus from high schoolers to the youngins and haven't turned back!

07 - Injuries (part 1)

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jamm

06 - Be a Better Learner

OMG.  This is one of my favorite episodes I've ever recorded.  Brian and I get to sit down and chat with the GREAT Trevor Ragan!   Trevor is the mastermind behind The Lea

05 - Thoughts on Drills

Sara talks to Pat and BJ about drills and what makes them work.

04 - Mental Skills Training

Today I'm talking to Dan Mickle about Mental Skills Training!  This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Menta

03 - Planning for practices and the season

Sara and Pat talk to BJ LeRoy about planning for the team you have, the season ahead, and everything in between!

02 - BONUS RESOURCES

Here is a list of all the resources Loren mentioned: John Kessel – Growing the Game Trevor Ragan – The Learner Lab Joey Peters– Game Play Learn Marianne Davies  -https:/

02 - Coaching Principles

This week, I'm chatting with Loren Anderson.  Loren is the director of Rise Volleyball Academy in Idaho and has a fantastic approach to coaching.  We talk about our philo

01 - Beginnings

Sara and Pat talk about starting out as a coach! Sara's Website:  www.digitwithsara.com VCT Facebook page:  www.facebook.com/groups/volleycoaches/ Ruckus Drill:  This

00 - Trailer!

Here we go!  I'm so excited to get this started!  Here's a little peak into what this is all about!