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I am really happy to have found this podcast because it offers something I hadn’t realized I was missing from other meditation podcasts- silence. I really appreciate the fact that our guide allows for pauses where there’s no ambient music or breathing, just quiet to reflect on what he’s saying. It is a guidance-heavy meditation, which may not fit everyone, but I need that and I find his voice soothing and serene.
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I can’t believe this is free. There are no ads either! I love starting my day with these 15-20 minute meditations that help ground me and set a positive tone for the day. Thank you for this valuable resource!
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Low key, minimal talk and chat, just the right amount of guidance and direction. Truly peaceful and meditative.
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I have been tying a lot of different meditation practices but this podcast consistently helps me. I love all the episodes for various purposes and differing lengths. I recently tried the longer 1 hour session and can’t believe I did it! Thank you for making this available to the world
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