co-regulation - Podcast Rankings and reviews

Co-Regulation is one of those rare podcasts that feels both timely and timeless. Holly Whitaker has a gift for curating conversations that speak directly to the moment we’re living in—messy, uncertain, and deeply human. Her guests are not just thought leaders; they’re wise, grounded voices who help make sense of the world and how to exist in it. Whether the topic is sobriety, systems, relationships, or nervous system healing, there’s alway something in the conversation that lands with surprising clarity and comfort.

Listening to this podcast feels less like consuming content and more like being in the presence of thoughtful friends who are trying, like all of us, to figure it out in real time. Holly’s curiosity, humility, and emotional intelligence set the tone for honest, spacious dialogue.

I’m finding these conversations so incredibly helpful during the ever-increasing levels of insanity in our world. Holly has chosen some amazing guests, all of whom, along with Holly, carry wise and vulnerable perspectives about being present in these times. This podcast really is helping to bring me back to my center, and I couldn’t be more grateful for that. Highly highly recommend!

After finishing Quit Like A Woman — for the second time— the search was on for further nourishment. Stark, deep, honest, and thankfully here when we need exactly what it offers.

Holly is an honest podcast host with a variety of thoughtful guests. I appreciate having this podcast to process all that we’re collectively feeling right now.