Beyond Beauty Project: The Podcast

How to Build Confidence and Presence with Liz Brunner

Give yourself permission to own all pieces of yourself, to become your authentic self. Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker,

Nature's Path to Inner Healing with Jesse Cody, Mental Health Advocate

Solitude isn’t always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people rec

Unmasking Ourselves: The Power of Vulnerability with Judd Shaw

In this deep conversation, Judd Shaw joins Bridgett to share his path from chasing external validation to confronting his inner struggles and the importance of emotional

Reimagining Beauty Standards with Danni Adams

In this week's episode, Bridgett speaks with Danni Adams—CO-CREATOR of the Institute for Body Image Coaching, speaker, and advocate for fat Black women—to unpack the deep

Beyond with B vol. 4 - Self-Care Has Become a Performance

The idea of self-care has been reshaped—and not for the better. What once centered on restoration and reconnection has become a billion-dollar industry driven by marketin

The Food Rules That Are Ruining Your Relationship with Your Body with Dr. Morgan Francis, Psy.D., LPC

This week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over

Food Freedom while Swimming in Diet Culture with Jenn Messina, RD

Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices

Beyond with B vol. 3 - Mind Your Body, Mind Your Plate

Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true need

Revolutionizing Beauty with Anita Bhagwandas

This week, Bridgett interviews Anita Bhagwandas, an award-winning journalist and beauty editor with over 15 years of experience in the industry. Anita has held senior edi

Childhood Struggles to Comedic Empowerment with Anna Przy

Imagine being six years old and already feeling the weight of societal expectations about your body. Anna Przy transformed early struggles into comedic empowerment, using

Beyond with B vol. 2 - “Dear Body, I’m Sorry”

Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and

Owning Your Confidence with Giselle Ugarte, Coach, Speaker & Entrepreneur

What if the thing you think makes you not enough is actually what makes you more than enough? In this episode, the powerhouse that is Giselle Ugarte—Blogger turned TV & R

Redefining Beauty Standards in Fashion & Beauty with Kenz Lawrén, Model and Influencer

This week, Bridgett sits down with model and influencer Kenz Lawrén, a two-time Streamy Award nominee, who is on a mission to break industry stereotypes and empower women

Beyond with B Vol. 1 - How It All Began

In Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrep

Margaret Osler’s Journey of How Aging Is Amazing

In this episode, Bridgett dives into the journey of embracing natural beauty through the transition to silver hair with Margaret Osler, creator of the Instagram account @

Breaking Barriers: Pasha Marlowe’s Expertise On Neurodiversity, Identity, and Acceptance

In this episode, Bridgett sits down with Pasha Marlowe (she/they), a mental health professional with over 30 years of experience and a leading advocate for neuroinclusion

Letting Go of Control to Find Your Inner Wisdom With Kristina Bruce

Kristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they

Healing, Sobriety, and Finding Purpose with Ellie Haney, Founder of Here For You Clothing

Ellie Haney, founder of Here For You Clothing, drew inspiration from her mental health journey and channeled her darkness into creative energy amid the COVID-19 pandemic

Jesse Israel on Meditation, Intuition, and Collective Power

Jesse Israel is a meditation leader, keynote speaker, and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by

Women’s Health, Advocacy, and Understanding Your Body With Amy Cohen Epstein, Founder of the Lynne Cohen Foundation

Amy Cohen Epstein, President and Executive Director of the Lynne Cohen Foundation since 1998, refused to let her mother's memory fade with her passing due to ovarian canc