Becoming MindStrong - Podcast Rankings and reviews

Rachel breaks down understanding your body’s needs and overall health in a way that everyone can understand. She doesn’t fluff things to make you feel better about the facts. It’s science and not a wish, hope and pray the fat away approach. She and her team have helped me tear down the wall of not understanding macros and is helping me to heal my metabolism and I am so grateful!

Rachel breaks down the diet myths and truths in easy to understand ways. Finally someone in the industry that doesn’t inundate you with jargon that you’ll have to Google to understand.

I have been following Rachel for a couple of months now and find her podcasts to be very informative and relatable. She breaks down the science of nutrition and makes it easy to
Understand and not be overwhelmed. I feel that in the past I was always confused by all the conflicting information that’s out there but Rachel is honest and encouraging!

I absolutely love this podcast!! You could say I’m addicted to listening to Rachel. I have learned so much this past week to help me get healthy again during post menopause. I was depressed after the negative changes with my body but I now have hope in feeling/looking better. I’m so thankful for coming across this podcast!