Anxiety Rx - Podcast Rankings and reviews

As a mental health professional who has struggled with his own anxiety for decades, Dr. Russ came into my awareness at the perfect time. I’d been struggling for months, missing work, and barely functioning. Then I found his book and podcast. For the first time in years, I felt hope that things could truly get better, and that someone else knew exactly what I was struggling with.

I’ve recommended his podcast and book to several of my own clients at this point, and listen intently to every episode as soon as it comes out. Highly recommended if you struggle with anxiety and are looking for a fresh, new approach! 🙌🙌🙌

Thank you for the episode, on codependency, with your wife! This episode was very relevant, because I grew up with an older brother, who was disabled. I also became his caretaker in the later years of his life, and I am now caretaker for my elderly mother. Understanding who I am and setting boundaries has always been difficult. My relationships were volatile and I never understood why, until recently. I am currently working hard to understand and overcome codependency/anxiety. Your podcasts are very much appreciated!

So I don’t know if people even read reviews, but if you’re reading this I cannot rate this highly enough. This has healed me and allowed me to live my life for the first time in thirty years. I can be a better wife, mother, friend, church leader, member of the community because what Russell teaches is truth. Your body and mind will resonate with the material and you will understand that healing is possible. Don’t give up hope, you are loved, and will overcome.

A lot of what you have mentioned has resonated with me on a deep level. I've been working through all this trauma. Trauma I knew was there but I didn't really know what to do with. Like living in a house with no lights. Finally learning how to turn the lights on and seeing myself in the mirror for the first time in a while, seeing all the mess in my home. Stepping back and realizing it's going to take a lot of work and effort to clean stuff up and get to a healthier, stronger place.

Learning much about myself. Going to therapy, too. Even got my therapist hooked on your podcast! Thank you for sharing your story. Thank you for this podcast. Thank you for doing it when you don't feel like it, too. Thank you for pushing yourself. You're helping people change their lives.

Take care!