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I am a fan of almost anything these two put out… they are kind, genuine, knowledgeable, and real. A combination that is sadly lacking these days. If you find it hard to hear through the “health and fitness” noise right now and just want realistic, scientifically backed next steps, listening to these two won’t steer you wrong.
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I have been following Sohee and Ben online for a number of years. The podcast is just as incredible as their online content. Their information about fitness, exercise, and wellness is top-notch
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