Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Podcast Rankings and reviews

This podcast has been such a wonderful discovery for me. So many amazing tips that actually work. I’m still working on my anxiety and stress, but this podcast is my main go-to! Thank you so much for helping me through my healing journey, Michelle!

I have been living in a chronic state of burnout for 5 years after having kids back to back while working full time in a high stress job and being the primary financial provider while my husband started a business. I was always on edge, quick to snap, and dealing with significant hair loss. Taking a “night off” or a “bath” were not solutions that were going to solve this.

This podcast does a great job of explaining the science behind burnout in a way that makes sense and gives practical solutions. Hearing burnout described this way was exactly what I needed. So happy I found this podcast and after listening for a couple months and implementing small changes I can already feel myself healing. I would recommend to anyone - even if you don’t have kids- to listen to this podcast.

I first heard Michelle Grosser on Andrea Allen’s Make Fit Simple Podcast talking about burnout and ways to regulate your nervous system. I have been able to utilize so many of her tools and continue to learn more in every podcast. I can’t recommend this show enough and the way Michelle describes and breaks down complex issues is so helpful. Thank you Calm Mom, you are so so appreciated.

Thank you, Michelle for this podcast. So many of your episodes, including 5 Burnout Red Flags Every Perfectionist Needs to Know have been tremendously helpful to me. I have a better understanding of myself and how to heal through listening to your podcast than through talking to my therapist. Keep up the great work!