Aligned Athlete: The Golf Performance Podcast

3 Ways to Train Your Body for a Better Golf Swing

What does your body actually need to build a better golf swing? In this episode of Aligned Athlete, Justin Langhill breaks down three physical abilities that can directl

Why Your Golf Swing Changes Don't Last

Why do your golf swing changes never seem to last? Golfers everywhere are searching for the next tip, the next feel, or the next video that promises to "fix" their swing

What Speed Reveals About Your Golf Swing

In this solo episode of Aligned Athlete, Justin dives into one of the biggest misconceptions in golf instruction: speed doesn't create swing flaws—it exposes them. Why c

Compensation Begins With Comfort

Every compensation has a starting point—and more often than not, it begins with comfort. In this Fourth of July episode of Aligned Athlete, We explore why golfers natura

Why Better Golf Isn't One Size Fits All | with Andrew "Ando" Hannon

In this episode of Aligned Athlete, we sit down with Andrew "Ando" Hannon, two-time Golf Digest recognized Top 50 Golf Fitness Coach and one of the performance coaches be

Why Your Brain Doesn't Trust Your Swing | with Dr. Carly Hunt

In Episode 9 of Aligned Athlete, Justin Langhill and Brendan O'Neil welcome their first guest, sports psychologist and former Division I golfer Dr. Carley Hunt. As a for

Your Swing is in Protection Mode

In Episode 8 of Aligned Athlete, Justin breaks down a real tournament experience that exposed something every golfer has felt: Why can you stripe it on the range… then c

Golf Secrets for Smarter Practice and Lower Scores

Episode 7 of Aligned Athlete dives into one of the biggest missing pieces in golf improvement: how to actually practice in a way that leads to lower scores. Most golfers

Can Golf Fitness Fix Your Swing Better Than Swing Tips?

Can golf fitness actually fix your swing better than another swing tip? In this solo episode of Aligned Athlete, Justin breaks down why many swing issues golfers fight—li

Why Golf Tips Don’t Work for You (And What Actually Does)

Golfers get stuck in these cycles of watching tips, trying new swings, and constantly changing things… but never actually getting better. In this episode of Aligned Athl

The Mental Reset Every Golfer Needs

Most golfers don’t struggle because of their swing—they struggle because of what’s happening in their head. In this episode of Aligned Athlete, we dive into the mental r

Why Good Golfers Quietly Stop Improving

Most golfers believe improvement slows down because of age, time, or lack of practice. But the real reason good golfers quietly stop improving is something much deeper.

Why You’re Behind If You Don’t Train (and What to Do About It)

Most golfers are training hard—but not training aligned. In Episode 2 of the Aligned Athlete Podcast, we dive deep into the fitness side of golf performance: what actuall

Why Score Obsession Destroys Focus (and What to Do Instead)

Why Score Obsession Destroys Focus (and What to Do Instead) In this pilot episode of Aligned Athlete, we break down one of the biggest performance traps in golf: score o