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I have ADHD and my brain just does not shut up. Especially when I’m trying to relax for bed. This helps me clear my mind and fall asleep quickly. Thank you so much!!
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I’ve struggled with insomnia in the past, but falling asleep doesn’t seem to be an issue if I’m listening to this! My fiance agrees - he usually falls asleep within minutes of turning it on! Love this podcast!!
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It kept me asleep all night and was so far into rem sleep that my family couldn’t even wake me up for school.
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I have been going through a lot this year.
This meditation has helped me relax my thoughts and emotions, and helped me fall asleep. Thank you for this great podcast.☺️
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