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I have ADHD and my brain just does not shut up. Especially when I’m trying to relax for bed. This helps me clear my mind and fall asleep quickly. Thank you so much!!
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I’ve struggled with insomnia in the past, but falling asleep doesn’t seem to be an issue if I’m listening to this! My fiance agrees - he usually falls asleep within minutes of turning it on! Love this podcast!!
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I love this podcast for reading in bed, for homework, and just for good background sound. I definitely recommend for relaxing, meditation, and basically any other activity.
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It kept me asleep all night and was so far into rem sleep that my family couldn’t even wake me up for school.
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