Sleep and relaxation are essential, wouldn‘t you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night‘s sleep. Guided imagery is a technique that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.
Each story begins with a short breathing exercise or body scan before embarking on an audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That‘s why a good eight hours of sleep is so important. So find a comfortable place, close your eyes; we are going on an imaginary retreat where you can find relaxation and sleep! Please practice the series in a safe, restful place.
For more info about Your Sleep Guru™, merchandise, episodes, and more check out the website, www.yoursleepguru.com You can also support the podcast with ratings, kind words, & sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.