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© 2021 Well Well Well Podcast
Brittney & Cassaundra presents
Well Well Well Podcast
Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.
October 5, 2021
Why Are You Into Rituals?
Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives. Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.Bevies: DropletWell Looky Here: Thewellwellwellpod.com Website!
September 21, 2021
How to Mourn the Relationship You Thought You Would Have with Jessica Frew
Jessica Frewwas in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own . A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime. BeviesJess: Britt & Cassaundra: The Up MountainWell Looky HereJess:Cassaundra: Thieves Mouthwash
September 7, 2021
Enriching Relationships by Forming Better Connections
Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!Bevies: Book Discussed: References: Well Looky Here:Papa Steve's
June 8, 2021
What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients
Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!Bevies:Karalynne- , Brittney and Cassaundra: Just Ingredients:WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.Well Looky Here:Karalynne: Podcast Recommendations: - specializes in Hashi Motos, Thyroid issues, autoimmune etc. - Helping People Heal, Incredible Free Information!- pediatrician giving fascinating informationCassaundra: We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach. We have found ourselves using them not only as towels (duh) but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.Brittney: Gold Filled $38 Katie Waltman
May 25, 2021
How to Get More Faith and Make it Your Own
Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!BeviesSpa Water: Blueberry mint, fresh limeWell Looky Here:Cassaundra's Road Trip True Crime Binge ListBritt:
May 11, 2021
Using Your Passion To Unite People: with Erika Mahterian MCPMU.co
Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people. Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!Where to find Erika:Instagram: USE CODE WELL15 at checkout Website: mcpmu.coBevies:Cassaundra and Britt: Poppi Soda SO GOOD! Erika: Home made Spa water combos, like ginger lime. Level up your H2O.Well Looky HereErika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21Cassaundra: Flower & FolkBrittney: Chocolate Matzo Recipe from Suzy, Erika's Mom
April 27, 2021
How to Get the Mothers Day You Really Want (or any special holiday)
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point. How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.BeviesAlkaline WaterRecessWell Looky Here
April 13, 2021
How to Get Crap Done: With Ceri Payne
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most. She's a huge believer that there's time for everything that you desire, as long as it's a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don't miss!Ceri's [email protected] Bevies:Well Looky Here:Ceri: Cassaundra:
March 30, 2021
Finding Strength Through the Pain of Grief with Ashley Stock
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss. We see Gods hand in her life, preparing her in ways, and setting up a support system for her. There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.Ashleys WebsiteBevies:Ashley: Coke ZeroGrande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.Well Looky Here:
March 16, 2021
Do Crystals Scare You?
You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you how we pick them, what we do with them and why we think they are cool! Bevies: Well Looky Here:
March 2, 2021
How to Confidently Parent Your Teen with Kristen Goodman
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in the thick of raising teenagers herself. You can almost always find her with earbuds in her ears listening to a good book or podcast, man oh man can we relate! She is an amazing resource as she has transformed her life with the tools she now teaches!We can’t wait for you to hear the part where she explains how confidence and processing emotions go hand in hand!Bevies Kristen:Cassaundra:Brittney:Yerba Mate EnlightenmintWell Looky Here:Kristen: , We love these because you save on plastic bottles and storage space. With these cleaners you buy the bottles and tablets. Keep the bottles and just add the tablet of cleaner and water, shake and CLEAN!!Cassaundra started with but if you would like to just buy one to try use these links below:** Please note that by buying through our links you are supporting the podcast! We may recieve a commission for your purchase. However, opinions are completely our own!**
February 16, 2021
Don't Say, "I'm Not Creative."
How many times have you heard someone say, “I am just not a creative person”. We are not just talking about making flower arrangements or redesigning your home. So if you are thinking creation is not for you, we think you will think again after listening to this episode. You are here to create and universe NEEDS your creative work.Bevies:Lemon Water only ingredients are water, almonds, vanilla and vanilla beanWell Looky Here:
February 2, 2021
Confidence, with Kass Martin
Today we are talking to . is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend CONFIDENCE has been the necessary vehicle to take her on her personal journey of living her fullest life. She now teaches about confidence all over the world!Website Instagram: ---- Bevies:Kass, Britt and Cassaundra- Well Looky Here: Owlet Some of the links listed here provide commission to help us keep this pod running. Thanks for your support.
January 19, 2021
What Are You Bringing to Church Culture?
Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We aren’t saying church culture with negative connotation. We love so much about it, and are challenged by some of it too. Maybe you can relate? Lets get churchy!Bevies:Cassaundra- ICW aka ice cold water. The anti ChaiBritt- Izze- cranberry orange spiceWell Looky Here:Cassaundra: Britt: and Bee Keepers Naturals
December 22, 2020
Are You Judging Yourself?
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to your friends like you talk to yourself right?! Let’s talk about some tips that help us and we hope they help you too!Bevies:Well Looky Here:
December 8, 2020
Time Blindness with Brooke White
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing musician who you may remember from American Idol, and a true creative genius! We discuss time blindness with her today, which is often related with some forms of ADHD. Learning about “time blindess” has taught us so much, and we are so thankful for brookes vulnerability and honesty in this conversation! Here we go!Brookes WebsiteDr Russel Barkley, clinical psychiatrist the Habitual appWell Looky Here:Brooke: "square" kids shoes: r, Cassaundra: Calico MerchWe may received commission when items are purchased through these links. This is one way to support the podcast and keep it running. thank you!
November 24, 2020
Holiday Gathering Anxiety with Lacey Alderson
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or . Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable! Follow along with her on her Show where she focuses on . and Bevie: Clevr Golden Latte BlendWell Looky Here:Mae Love *The Glow Maker w/ The HydratorTrilogy *CoQ10 Booster Oil
November 10, 2020
Daily Affirmations, Mantras, Intentions, or whatever you want to call them!
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!Bevies: KombuchaCassaundra Well Looky Here: Britt- Cassaundra: Muslin Bags
October 27, 2020
Did You Even Know You're Jealous? With Ashley Stock
is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding their higher selves, in work and in their souls. Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.Bevies: Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.Well Looky Here:Ashley: Cassaundra: Trip to the UK podcast family picsBritt:
October 14, 2020
We Need to Pray Just to Make it Today
We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer relates to the model.Bevies:Crio BruWell Looky Here:Cassaundra: Buy baskets at your local thrift storeBritt: (organic)