This podcast contains the audio versions of the written works of Ken Lane — as found on thekenlane.com. The topics range from intentional living to meditation, fitness, productivity, and much more. For more, visit thekenlane.com.
May 13, 2021
5 Reasons Why I Left Social Media (and 4 Things to Consider)
About a month ago, I kicked my very last connection to social media. The following piece contains five reasons why I've decided to opt-out of social and four concepts to consider if you're thinking about doing the same. This article version of this episode can be found here: If you like this piece, consider subscribing this podcast or my newsletter at
March 12, 2021
"Jump, Fatboy, Jump": A “Skinny Fat” Man’s Jump Rope Rediscovery
For the first time in my 30 years of life, I found an activity that actually made me crave exercise. What was it? Jump rope. In this episode, I discuss my rediscovery of a childhood activity and using it to reshape my relationship with fitness. This content of this episode was in July of 2019.