The State of Flow Podcast with Lena Kaliyah

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Lena Kaliyah Kermode

The State of Flow Podcast with Lena Kaliyah

The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life.

"You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life.

The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential.

In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc.


Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her private clinical practice, 1:1 mentoring programs and other frequent events and immersions.Lena is also the creator of the nourishing and transformative @EarthMedicine_Co line of organic medicinal herbal & selfcare products.

Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda.

Lena is here to bridge the gap between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at

new episodes are released intuitively when it feels right, and when feeling more structured once every fortnight.

for regular updates, find Lena on Instagram: @lena.kaliyah.ayurveda


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