Emily Nichols | Health Coach, Fitness Coach, Whole30 Coach, Orangetheory Co

Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your mind too! You can’t keep pouring from an empty cup... BUT WHERE TO START? You’ve already tried everything, and nothing has worked for you yet. Don't worry friend - I’m your host, Emily Nichols, and I get it. I’m a busy working #boymom and wife who used to put everyone else first and felt physically and emotionally drained every day until I began redefining self care. When I finally started taking care of myself starting with my nutrition, it snowballed into moving my body and even more importantly--a huge mindset transformation rooted in deeper faith and personal development. Before I knew it, I developed my own simple and sustainable self care method that has helped me transform into the wife, mom and friend that I always wanted to be. And I know you can have this too, mama. It's time to cut through the countless & overwhelming Google searches you’ve done, stop comparing yourself to other working mamas who appear to have their lives together (spoiler alert: none of us do), and lose the frustration you feel daily because you’re not feeling like the best version of yourself. It's time to simplify this for you with easy steps that you can start implementing NOW to begin your transformation because, friend, I truly believe that your self transformation doesn’t need to be hard. I’m here to walk you through redefined self care with an EASY, tactical method that you can customize. Starting with simple fitness, nutrition and mindset habits that will help you feel your best so you can pour from a full cup. If this sounds like the self transformation you’ve been looking for and you’re ready to say YES to living the life you were meant to live, then this is the podcast for you. You will hear from inspiring guests and myself who will educate, motivate and pour into you practical self care tips that are easy to implement such as how to make fitness work for you, food freedom and nutrition guidance, Whole30 tips, how to make those mindset shifts, and how to make choices that turn into daily habits (in addition to some real emotions & laughs.) Friend, I want to give you these tools to help you start redefining your own version of self care and begin your own transformation from the inside/out in order to start feeling your best and living your life with intention. So are you ready to become SELF TRANSFORMED? Let’s do this! ***Emily is a Certified Personal Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast** Connect with Emily: @emilynichols22 @selftransformed www.emily-nichols.com Join Our Community: www.facebook.com/groups/selftransformedpodcast/

  • Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?

    December 6, 2021

    Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?

  • Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30

    December 2, 2021

    Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30

  • Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast

    November 29, 2021

    Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast

  • BLACK FRIDAY SALE! 11/26-11/29!!!!

    November 26, 2021

    BLACK FRIDAY SALE! 11/26-11/29!!!!

  • Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!

    November 22, 2021

    Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!

  • Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast

    November 15, 2021

    Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast

  • HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!

    November 11, 2021

    HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!

  • HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

    November 8, 2021

    HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

  • HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!

    November 4, 2021

    HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!

  • Episode 119: You Can Do Hard Things!  How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

    November 1, 2021

    Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

  • Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast

    October 25, 2021

    Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast

  • Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

    October 18, 2021

    Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

  • Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro

    October 11, 2021

    Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro

  • Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You

    October 4, 2021

    Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You

  • Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind

    September 27, 2021

    Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind

  • Episode 113: What Does Mindful Eating Mean?  Tips to Be More Aware of What You Put In Your Body and Why

    September 20, 2021

    Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why

  • Episode 112: Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

    September 13, 2021

    Episode 112: Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

  • Episode 111: Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

    September 7, 2021

    Episode 111: Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

  • BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!

    September 2, 2021

    BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!

  • EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

    August 30, 2021

    EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation