December 6, 2021
Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?
What is the difference between proactive vs. reactive self care? Proactive self care is taking care of yourself NOW whereas reactive self care is when your HAVE to take care of yourself because burnout, overwhelm or stress has taken over. In today's episode, you get to hear a workshop I did in my Facebook community on how to start proactively taking care of yourself NOW! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my - to connect & continue the conversation together each week and join in our mini workshops together! SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature program! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily: