The Mind Body Sass Podcast

Shannon & Ria

The Mind Body Sass Podcast

The Mind Body Sass Podcast is for the millennial females who are finding their place in this world. Women who want to become their best selves but may struggle with the confidence to step into their greatness. Hosted by Shannon and Ria, the podcast covers a range of topics from mental health, spirituality, fitness, body image and personal life hacks helping you to dive deep within to find your inner greatness so you can live your best life!

  • Life Update + How To Shift Your Money Mindset

    June 30, 2021

    Life Update + How To Shift Your Money Mindset

  • Q&A TIME! Myths about PTs, setting boundaries and where is truly home?

    May 16, 2021

    Q&A TIME! Myths about PTs, setting boundaries and where is truly home?

  • [GUEST] The Journey of Self Love & Being Your Most Confident Self with Beth Brennan

    May 4, 2021

    [GUEST] The Journey of Self Love & Being Your Most Confident Self with Beth Brennan

  • Inner Child Work – What Is It and How It Can Benefit You?

    April 19, 2021

    Inner Child Work – What Is It and How It Can Benefit You?

  • Starting Over... You are one decision away from changing your life.

    April 12, 2021

    Starting Over... You are one decision away from changing your life.

  • Unconditionally Loving Your Body *PEP TALK*

    March 22, 2021

    Unconditionally Loving Your Body *PEP TALK*

  • You are a Woman and that is your Superpower

    March 15, 2021

    You are a Woman and that is your Superpower

  • How to navigate through the Quarter-Life Crisis

    March 1, 2021

    How to navigate through the Quarter-Life Crisis

  • [GUEST] Being Compassionate And Kind To Yourself With Life Coach Laura Holmes

    February 21, 2021

    [GUEST] Being Compassionate And Kind To Yourself With Life Coach Laura Holmes

  • How to break negative habits and cycles at this time to step into your most powerful self

    February 14, 2021

    How to break negative habits and cycles at this time to step into your most powerful self

  • Q&A TIME! Life decisions, relationship dynamics, what we would tell our 21 year old self

    February 1, 2021

    Q&A TIME! Life decisions, relationship dynamics, what we would tell our 21 year old self

  • The Return of the Ex

    January 25, 2021

    The Return of the Ex

  • Where to start on your Spiritual Journey?

    January 17, 2021

    Where to start on your Spiritual Journey?

  • THANK YOU... NEXT! Things we are not bringing with us in 2021.

    January 11, 2021

    THANK YOU... NEXT! Things we are not bringing with us in 2021.

  • How to reach your 2021 goals and SUCCEED!

    December 15, 2020

    How to reach your 2021 goals and SUCCEED!

  • Reflecting on 2020

    December 7, 2020

    Reflecting on 2020

  • Ways to quiet Imposter Syndrome and start believing in yourself

    November 30, 2020

    Ways to quiet Imposter Syndrome and start believing in yourself

  • Dating as a Millennial & Dealing with Narcissistic Relationships

    November 23, 2020

    Dating as a Millennial & Dealing with Narcissistic Relationships

  • How to cope with weight gain

    November 15, 2020

    How to cope with weight gain

  • **PEP TALK** What if this is your time to REALLY go for it!

    November 9, 2020

    **PEP TALK** What if this is your time to REALLY go for it!

🎙️Hosts

No host has claimed this podcast yet!

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