The High Performance Podcast

Jake Humphrey

The High Performance Podcast

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.

  • Angela Ruggiero: The golden benefits of living a disciplined life

    November 29, 2021

    Angela Ruggiero: The golden benefits of living a disciplined life

  • BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction

    November 26, 2021

    BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction

  • Sam Heughan: How belief can make dreams come true

    November 22, 2021

    Sam Heughan: How belief can make dreams come true

  • BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

    November 19, 2021

    BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

  • Steve Morgan CBE: How hard work can make dreams come true

    November 15, 2021

    Steve Morgan CBE: How hard work can make dreams come true

  • BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love

    November 12, 2021

    BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love

  • Andrew Trimble: Understanding the art and science behind high performance

    November 10, 2021

    Andrew Trimble: Understanding the art and science behind high performance

  • Dan Carter: How to make the leap from being good to being great

    November 8, 2021

    Dan Carter: How to make the leap from being good to being great

  • BITESIZE #41 | Adam Peaty: The power of acceptance

    November 5, 2021

    BITESIZE #41 | Adam Peaty: The power of acceptance

  • Alastair Campbell: What I've learnt about winning in politics, sport and business

    November 1, 2021

    Alastair Campbell: What I've learnt about winning in politics, sport and business

  • BITESIZE #40 | Mel Marshall: Finding the purpose in your journey

    October 29, 2021

    BITESIZE #40 | Mel Marshall: Finding the purpose in your journey

  • Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.

    October 25, 2021

    Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.

  • BITESIZE #39 | High Performance Book Exclusive!

    October 22, 2021

    BITESIZE #39 | High Performance Book Exclusive!

  • John McAvoy: It's not where you're from, is where you're at that counts

    October 18, 2021

    John McAvoy: It's not where you're from, is where you're at that counts

  • BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

    October 15, 2021

    BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

  • Michael Bisping: Having a plan after you get punched in the face

    October 11, 2021

    Michael Bisping: Having a plan after you get punched in the face

  • BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

    October 8, 2021

    BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

  • Mel Robbins: Can you really high 5 your way to happiness?

    October 4, 2021

    Mel Robbins: Can you really high 5 your way to happiness?

  • BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

    October 1, 2021

    BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

  • Mark Cavendish: Navigating slippery descents and climbing personal mountains

    September 27, 2021

    Mark Cavendish: Navigating slippery descents and climbing personal mountains

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