The Hardcore Self Help Podcast with Duff the Psych

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Robert Duff, Ph.D. presents

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at

  • Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person

    October 15, 2021

    Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person

  • Episode 273: Recovering from a Disaster & Overcoming Codependency

    October 8, 2021

    Episode 273: Recovering from a Disaster & Overcoming Codependency

  • Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut

    October 1, 2021

    Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut

  • Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job

    September 24, 2021

    Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job

  • Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses

    September 17, 2021

    Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses

  • Episode 269: Repressed Childhood Trauma and Long-Distance Relationship

    September 10, 2021

    Episode 269: Repressed Childhood Trauma and Long-Distance Relationship

  • Episode 268: My Lovely Wife Returns

    September 3, 2021

    Episode 268: My Lovely Wife Returns

  • Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations

    August 27, 2021

    Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations

  • Episode 266: Developing Social Skills & Alternatives to Therapy

    August 20, 2021

    Episode 266: Developing Social Skills & Alternatives to Therapy

  • Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships

    August 13, 2021

    Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships

  • Episode 264: Addressing Self-Harm as an Adult & Depression Tips

    August 6, 2021

    Episode 264: Addressing Self-Harm as an Adult & Depression Tips

  • Episode 263: Treating Family Members & Sibling Mental Health Fears

    July 30, 2021

    Episode 263: Treating Family Members & Sibling Mental Health Fears

  • Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch

    July 23, 2021

    Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch

  • Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis

    July 16, 2021

    Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis

  • Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image

    July 9, 2021

    Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image

  • Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break

    July 2, 2021

    Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break

  • Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!

    June 25, 2021

    Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!

  • Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!

    June 18, 2021

    Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!

  • Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley

    June 11, 2021

    Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley

  • Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu

    June 4, 2021

    Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu