55. 3 Ways to Know If You Need to Take a Break from Self-Reflection (So You Can Do THIS Instead!)I often have my clients journal in order to provide more opportunities for self-reflection, because the best way to improve your mindset is to pay attention to it. So often we go through life ignoring our thoughts or just letting them take up space without really thinking about why we’re thinking them. But the truth is, when you spend a lot of time..