Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation - Podcast Rankings and reviews

We’ve been struggling with our sons neurodivergence and dysregulation for years. Not only is this podcast incredibly informative, it validates our experience as a family and we somehow feel less alone. We’ve begun to explore more options to help our son thrive. I’m so grateful to have discovered Dr. Ro!

I have to say, I’m a little obsessed with Dr. Ro. I listen to her podcasts at any opportunity I get-cooking dinner, folding laundry, waiting in car line. Her tips, strategies and shared information have been monumental in changing my family’s lives. I never wanted to medicate my child but knew then I needed to find other alternatives to help support my son. This is exactly what Dr. Ro does. She helps support neurodiverse children in healthy, life-changing ways.

We started with her magnesium product, diet and following her strategies and tips and have seen great progress in my son. Soon I plan on purchasing her executive function tool kit and I’m even looking into the self -regulation kit. Ideally, we’d L-O-V-E to be able to work one-on-one with Dr. Ro in her Reset Program with neurofeedback therapy ( not to mention I REALLY REALLY want to meet her-we’d totally be friends 😉).

I’m honored to be able to leave this feedback for Dr. Ro, who I’ve never met, but now have the opportunity to let know how she’s changed our lives and inspired us in so many ways.

Dr. Roseann's podcast is a gift to parents, meeting us right where we are! She begins by validating that parenting is hard—something we all need to hear—and follows up with science-backed solutions that are both simple and effective. Episode 250, *Small Shifts, Big Impact: Micro Steps to Calm Your Child’s Dysregulation*, was a game-changer for me.

My biggest takeaway? "The magic is in the microsteps!" Dr. Roseann encourages a shift from being reactive to proactive and offers practical tips like integrating emotional regulation into daily routines—just as seamlessly as brushing teeth. I’m going to start by having my daughter jump on a trampoline or hula hoop for five minutes before leaving for school and end her day with 5–10 minutes of meditation.

Dr. Roseann also highlights the importance of sticking with what works. As a parent of an anxious child, I’ve often fallen into the trap of trying every new thing I come across, instead of staying consistent with strategies that are already working. Her reminder to take microsteps is invaluable.

Dr. Ro has a brilliant way of distilling science into language that’s easy to understand and actionable for parents. If you’re looking for practical tools to support your child and yourself, this episode (and the podcast as a whole) is a must-listen!

I was so pleasantly surprised to have come upon this podcast, it was recommended by my friend. Dr. Roseann is an intuitive and brilliant healer, and it seems like she is speaking directly to us! I have a seven year old daughter who is my everything and so much of what Dr. Roseann speaks about on the podcast resonates with me. I’ve even got my husband hooked! Thank you, Dr. Ro, we will be coming in soon for a consultation!