Syncify is now Reason.fm!

32m · May 20, 2021

#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)

I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis.  To learn more about Dr. Stuart's work:  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com You can also like our Facebook page at:  To purchase my book, "A Revolution A Day":   

    💬

    Be the first to comment

More like this

    Healthy Hormones for Women Podcast
    Straight Up Paleo
    Back to Wellness with Dr. Jeff
    Optimize Paleo by Paleovalley
    Holistic Christian Life - Worshiping God - Mind, Body, Soul
    All About You  with Gina Maron