Mindful Eating Introduction.

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Mindful Eating Introduction.

Healthy for the mind and body for the over 40 for men and women.

  • How to loose weight in your 40s

    October 5, 2021

    How to loose weight in your 40s

  • About the Facebook live event and and lifestyle hacks for people over 40.

    September 30, 2021

    About the Facebook live event and and lifestyle hacks for people over 40.

  • When the Facebook live event will be aired

    September 26, 2021

    When the Facebook live event will be aired

  • More information about Facebook live event

    September 24, 2021

    More information about Facebook live event

  • Thank you for supporting Mindful eating it is growing on other platforms

    September 17, 2021

    Thank you for supporting Mindful eating it is growing on other platforms

  • Important information about mindful eating

    September 14, 2021

    Important information about mindful eating

  • Foods you should eat when you are over 40.

    September 2, 2021

    Foods you should eat when you are over 40.

  • The next step for mindful eating.

    August 22, 2021

    The next step for mindful eating.

  • What has been happening with mindful eating.

    August 19, 2021

    What has been happening with mindful eating.

  • Thank you again for listening to mindful eating

    August 16, 2021

    Thank you again for listening to mindful eating

  • Just saying hello reaching out.

    August 10, 2021

    Just saying hello reaching out.

  • Reasons for memory loss

    July 24, 2021

    Reasons for memory loss

  • Ways to exercise if you do not like to work out

    July 19, 2021

    Ways to exercise if you do not like to work out

  • Know your greens and their nutrition value

    July 14, 2021

    Know your greens and their nutrition value

  • Tips to keep the mind sharp

    July 9, 2021

    Tips to keep the mind sharp

  • Mindful eating is still here

    July 5, 2021

    Mindful eating is still here

  • Diet mistakes how to avoid them.

    June 28, 2021

    Diet mistakes how to avoid them.

  • Thanks for the support

    June 24, 2021

    Thanks for the support

  • The healthiest sweet snacks

    June 21, 2021

    The healthiest sweet snacks

  • Foods that aren't what you think.

    June 18, 2021

    Foods that aren't what you think.

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