12 Minute Meditation

Mindful.org

12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

  • 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

    November 25, 2021

    12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

  • 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

    November 18, 2021

    12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

  • 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

    November 11, 2021

    12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

  • 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

    November 4, 2021

    12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

  • 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

    October 28, 2021

    12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

  • 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

    October 21, 2021

    12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

  • 12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

    October 14, 2021

    12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

  • 12 Minute Meditation: A Practice to Foster Compassion with Tara Brach

    October 7, 2021

    12 Minute Meditation: A Practice to Foster Compassion with Tara Brach

  • 12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

    September 30, 2021

    12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

  • 12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

    September 23, 2021

    12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

  • 12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer

    September 16, 2021

    12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer

  • 12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzales

    September 9, 2021

    12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzales

  • 12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang

    September 2, 2021

    12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang

  • 12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

    August 26, 2021

    12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

  • 12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein

    August 19, 2021

    12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein

  • 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King

    August 12, 2021

    12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King

  • Leaves: A Guided Meditation for Kids

    May 4, 2021

    Leaves: A Guided Meditation for Kids

  • A Practice for Working with Grief with Judy Lief

    April 16, 2021

    A Practice for Working with Grief with Judy Lief

  • A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

    April 13, 2021

    A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

  • A Gratitude Practice to Notice, Shift, and Rewire Your Brain

    March 19, 2021

    A Gratitude Practice to Notice, Shift, and Rewire Your Brain

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