1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

1h 18m ·

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about t he best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.

  • Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21)
  • Mind Pump East needs an upgrade. (5:07)
  • Sal’s Mother’s Day blunder. (7:23)
  • Adam’s worst rim job of all time. (11:20)
  • Organifi’s new Crisp Apple Green Juice is CRUSHING! (17:18)
  • The guy’s first take on the new Avatar trailer. (24:44)
  • Should a 6-year-old be running a marathon? (26:25)
  • If you don’t use it, you lose it. (32:20)
  • The latest statistics on the amount of sex young adults are NOT having. (40:44)
  • Butcher Box has great products and is a GREAT place to work! (52:17)
  • #Quah question #1 - What are the best tricep exercises? (59:40)
  • #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle. (1:04:22)
  • #Quah question #3 - What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? (1:08:22)
  • #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)

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