The aim of this episode is to educate you and provide you with the latest up to date information to help reassure you if you find yourself contracting covid 19 whilst pregnant.
Like always Mon’s aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider. As mentioned in this episode. Covid policies will vary from hospital to hospital so for the latest updates please speak with your own healthcare provider.
If you do test positive to covid 19 or are a household contact- DHHS rules and regulations still apply. You will still be expected to isolate for 7 days in hospital or whilst home.
Today's Episode Is Brought to you by TRAININGWITHMATES– your local supportive fitness community that strengthens Health, Performance and Lifestyle Goals through expert coaching, fun & mateship. Exercising whilst pregnant can be a little bit daunting, with most of us not knowing what we actually can and can’t do, but with training with mates active mums classes, personalised programs and extensive knowledge about safe exercise in pregnancy, they can help you best navigate staying fit and healthy during pregnancy and in the postpartum period.
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If you wish to share your pregnancy and motherhood experience you can get in touch with me by emailing email@example.com and find us on instagram at @themiddeesociety or @monique_maitland.
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