Your sleep chronotype is the biological rhythm which impacts your daily life. Coined by clinical psychologist Michael Breus, Lexi breaks down what a chronotype is, and how our productivity is impacted by our sleep routine and chronotypes!
Are you a Lion, Bear, Wolf or Dolphin? Discover your type with this special podcast episode and how you can be more productive every. single. day!
We recommend taking this quiz to understand your chronotype: