How your sleep chronotype impacts your productivity (and why you’re probably F’ing it up)

35m ·

How your sleep chronotype impacts your productivity (and why you’re probably F’ing it up)

Your sleep chronotype is the biological rhythm which impacts your daily life. Coined by clinical psychologist Michael Breus, Lexi breaks down what a chronotype is, and how our productivity is impacted by our sleep routine and chronotypes!


Are you a Lion, Bear, Wolf or Dolphin? Discover your type with this special podcast episode and how you can be more productive every. single. day!


We recommend taking this quiz to understand your chronotype:

https://thepowerofwhenquiz.com/


Sources:

https://disturbmenot.co/what-is-your-chronotype/ 

https://casper.com/blog/chronotype/ 

https://www.youtube.com/watch?v=gPNF3vERVro 

https://www.youtube.com/watch?v=wY51Sfh55mg  


... Show more

    👋

    Be the first to comment

    Leave a comment, review or tag your friends

Podcast hosts

No host has claimed this podcast yet!