255: Benefits of Gratitude for Your Mind

12m · November 25, 2021

255: Benefits of Gratitude for Your Mind

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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