July 21, 2021
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Just Keep Jamming
Hi I'm Anuhea (ah-new-hay-ah) I'm a singer/artist born and raised here in Hawai'i. I'm fresh out of a holistic treatment center, and on an all-natural soul searching odyssey through sobriety, anxiety, severe highs and lows, motherhood, and entrepreneurship with my music career. In this podcast I'll talk about everything. Mental health, Hawai'i life, music, pop culture, I might talk story with a guest, give some inspiring quotes, embarrassing stories, books I've read, movies I've watched, or just talk about feelings. Its raw AF, and I hope you love it. No rules, just keeping it 💯 Riding the waves of life, and inspiring you along the way. www.anuheajams.com
July 14, 2021
Episode 8 - Ashton Miyako & body empowerment through photography. Did I fall off the wagon in wine country? And my awesomely dramatic Disneyland trip.
We're back after a two week hiatus for Just Keep Jamming Episode 8! Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.👯♀️ I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer, entrepreneur and single mom doing her thang.💪 We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones.🧠 I give you a mental health update on my first (extremely long awaited) psychiatry appointment, and what his diagnosis and treatment suggestion is.🍷 I share with you the ups and downs of my weekend of shows in wine country 2 weeks ago, and come clean about my choices with alcohol.🎶 I share some Disneyland stories, including a fight, a BIG surprise, tears of joy, a soaking wet purse, and vowing never to return to Disneyland un-medicated again. 😅Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! Aloha always,Anuheaanuheajams.com<a href='
June 23, 2021
Episode 7 - Justin Young, the mourning process, pre-show anxiety, and what led me to rehab
👯♀️ In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young.💪 We talk about the mourning process, and how important it is to go through the grief.🧠 We talk about mental health (of course)🙊 I fill Justin in on my journey and even the fact I went to rehab lol☄️ We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane🎶 Justin makes a verbal agreement to do another song with me ;) (you all heard it, folks!)... so "Follow Your Bliss" feat. Justin Kawika Young, hopefully coming soon! ;) 🎶 Justin also tells us how music helped him cope with the passing of his mama, and even his dog. Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! Aloha always,Anuheaanuheajams.com<a href='
June 16, 2021
Episode 6 - Malika Dudley, Miss Maui, bullying, mommy meditation & the power of music
👯♀️ I introduce our special guest Malika Dudley👑 We reminisce about the Miss Maui pageant, and what she told me when she was reigning Miss Hawaii🙊 We talk about our kiddos 🤕 And our personal experiences with bullying🧠 We touch on mental health (of course) and mommy meditation🎶 I ask her how music has helped her through hard timesThanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! Anuhea
June 11, 2021
Episode 5 - Kimié Miner, building a strong team for biz, mental health & high school memories
Loved getting to talk with my (beyond) bff Kimié Miner for this episode! 🤩 After 2 espresso shots, and a quick Patreon-only tour of my new digs, we connect on something I've been struggling with big time lately: building a strong team for my businesses. My problems of 1. not liking to ask for help, 2. not knowing HOW to ask for help, and 3. thinking I can just do it better myself are all BAD for team building! LOL. How does my successful mom-trepeneur bestie do it? We'll find out some tips from Kim herself.We also talk about all our mental health (as usual). I'll update you on my medication situation, and also hear from Kimie how she copes with pain and stress.If you are a Patreon subscriber, then you'd have access to the Zoom room link, where you can watch our entire podcast LIVE and catch some exclusive content... like all the throwback pix I was showing from us in high school, as we re-live our glory days (lol) with some funny stories of our 16 year long friendship.Mahalo for listening! For more info on my Patreon tiers, including Aloha Thyself and the monthly care package I'll mail to you, go to 💕Anuhea anuheajams.com
May 29, 2021
Episode 4 - The Jason Sensation, healthiness & therapy
We catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle. We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country.
May 21, 2021
Episode 3 - Guava Mama, self care & following your bliss!
“I want to sing like the birds sing, not worrying about who hears or what they think.” - Rumi Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music! Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand. Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son. We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo! There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Other links:Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th!Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy.Aloha always,Anuhea
May 17, 2021
Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen
Another teary therapy sesh for your newly sober sister over here. We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ― Brené Brown"Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends." ― Brené Brown"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice." ― Brené Brown"I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life." ― Brené BrownI talk about anxiety and how my anxiety caused me to lose a big money contract I had set up for the entire year. But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :) We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :( UGH!I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.Have a listen, and for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts.
May 13, 2021
Episode 1 - Rehab, anxiety and a whole lotta tears 😅
A perfectly imperfect recap of the who, what, where and why I'm doing this. Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person. Med free tho? This is a lot for me.Figuring it all out, slowly but surely. Thanks for listening! Aloha always,Anuhea
May 4, 2021
🥁 Announcing my Patreon and brand new "Just Keep Jamming" Podcast!
🌚 Yup- it’s time for some big changes! I just launched a Patreon account! What the bleep is that, you ask? Well listen up to learn more! It’s basically a way for me to share ALL aspects of my artistry and energy with people who care- people who appreciate it. I’ve wasted my energy for far too long and I want to protect it, and inspire others to do the same. ✨ I'm also starting this new podcast called “Just Keep Jamming”. I'll record new episodes every Tuesday! I’ll talk about pretty much anything I want to: mental health, addiction, my spiritual journey, Hawaii living, motherhood, music, feel good stories, embarrassing stories, I might talk story with a special guest, talk sports, jokes, jam songs, whateva. Just keeping it real while maintaining the aloha, but in a new and improved package! If you want to subscribe to the BEHIND THE SCENES livestream video of the podcast, ! Otherwise you can catch the audio of "Just Keep Jamming" on all major platforms.I’m in the thick of a soul searching odyssey right now. 2020 was rough AF and I am shaking it all off for a better version of myself. Join me!!and subscribe to something so we can stay in touch! Go to Mahalo for your support and love. Aloha always❤️💛💚Anuhea
✋ Yay! You have heard it all