Girls Gotta Eat artwork

Comedy · Dear Media

Girls Gotta Eat

by Dear Media

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest episodes

Showing 20 · updated from the feed

The Snack: Kelly Clarkson, Spooky New Shows, and STD WTF

Welcome back to The Snack (a day early!) This week, we’re talking about: Sexually transmitted diarrhea on the rise Alexander Skarsgård's see-through shoes Susan Dell

Oct 14
59 min

Deciding to Get Sober with Emily Fedner

We have our friend/food influencer/culinary goddess Emily Fedner back, and she is six months sober! She shares the journey of getting here – her history of drinking and i

Oct 12
1 h 24 min

The Snack: Verity, States of Emergency, and Pete Davidson vs. Influencers

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Music rumors about the Super Bowl and Coachella Our review on Verity

Oct 8
50 min

The F*ck Them Theory (When Let Them Doesn’t Cut It) with Keltie Knight

We are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just

Oct 5
1 h 22 min

The Snack: Madonna, Patient Zero, Cornell 7, and the Best TV Shows of All Time

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Jennifer Hudson spirit tunnel Sports updates / game attendance V

Oct 1
1 h 01 min

The Love of Your Life Will Want to Date You feat. Serena Kerrigan

Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just

Sep 28
1 h 17 min

The Snack: Fat Bears, White House Media Ban, and the Iced Coffee Debate

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kash Patel allowing bestiality in the FBI Fat Bear Week is here! Ta

Sep 24
51 min

Are Your Boundaries Killing Your Love Life (and Social Life)?

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness

Sep 21
1 h 22 min

The Snack: Mormon Wives, Hyrox Pooper, and Sydney Sweeney’s “Sports”

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: NFL season kicks off US Open + a poop report from Rayna Sydney Swee

Sep 17
58 min

Currently Married (With 20 Crushes) feat. Uly Morazan

We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how t

Sep 14
1 h 25 min

The Snack: Doc Bombshells, Oreo-gate, and US Open Influencers

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The explosive Elizabeth Holmes documentary Raygun's “redemption” docu

Sep 10
57 min

How to Design Your Dream Home (In Your Budget) with Bobby Berk

It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s J

Aug 31
1 h 13 min

The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UK

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The passing of Queen Dolly Parton Prince Harry and Meghan moving back

Aug 27
53 min

When, Why, and What Kind of P*rn Are Women Watching?

We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introd

Aug 24
1 h 16 min

The Snack: Celeb Brand Drama, Hayden Panettiere, and Illegal Paparazzi

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages s

Aug 20
58 min

Skincare Secrets, Hair Health, and Hormones with Dr. Mamina Turegano

We all have so many questions about skin, hair, aging, hormones, diet, the list goes on – so we brought in Dr. Mamina Turegano, a triple board-certified dermatologist, in

Aug 17
1 h 36 min

The Snack: Wedding Dress Drama, 20 Women vs. Drake, and QVC Bl*wjob

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: An iconic Freudian slip on QVC A guac and salsa recall from the same f

Aug 13
48 min

How To Get Out of a Relationship Rut (or Just Know It's Over)

“Are we in a rut, or is the relationship over?” is a question so many of us have asked, and we’re breaking it down on this episode. We discuss the signs of a relationship

Aug 10
1 h 27 min

The Snack: Tradwife Controversy, Ariana Grande, and Wicker Dick

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s tour and Ashley’s toenail Cardi B drops new song (of the summe

Aug 6
53 min

Are Men Becoming More Accountable? with Dale Moss

One of our first-year guests Dale Moss is BACK and we’re getting into it (What’s his relationship status? What kind of woman is he looking for? Would he do reality TV aga

Aug 3
1 h 23 min

Chart trend

Position in the Comedy chart (US), last 90 days.

#38
all-time peak
63
days in the top 50 since Nov 2024

Chart positions

Where Girls Gotta Eat ranks today in each Apple Podcasts chart (US, Oct 14, 2026).

#63 ▼ 16 Comedy US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

First time listener bc my podcast posted a small sound bite from them and first episode is the Snack talking about Baby Girl and I AM DYYYYYING. Immediate subscribe, like, ALL the things.

silkors · Dec 2024

Y’all will listen and give praise when Ashley and Rayna spill their guts about life’s most intimate moments - but their political views are where you draw the line? Grow up. Sharing your political views with the masses is equally, if not more, vulnerable than talking about sex, especially in today’s devise, quick-to-cancel climate. (liberals aren’t the only guilty party ;) And given that the new administration’s political agenda LITERALLY has women’s rights regarding sex/choice on the chopping block, there really is no argument that their beliefs aren’t relevant to the shows genre. IT’S A SEX AND DATING PODCAST FOR WOMEN. Not much has changed topic-wise since the show started. If you’re arguing otherwise, maybe you’re the one who needs to take a good look inward and see what’s different. Ashley and Rayna, keep doing what you’re doing. Huge fan of the weekly show and your guests/topics - plus love the addition of the Snack. Can’t wait to see ya in-person soon!

ughwhyyyyyy · Nov 2024

If it wasn't for this thoughtful, smart, hilarious podcast I would still be in an unfulfilling and toxic relationship. Rayna and Ashley, with the help of their guests (which include therapists, psychologists, experts and comedians), have required my brain and have been a huge impact on my growth in my 20s. I realized over time their content was hitting a little toooo hard and I needed to take back my life. I've been a listener since the beginning and this has always been is my number 1 fav podcast. GGEFL

taydlasign$$$ · Nov 2024

The chemistry between Ashley and Rayna is amazing. You feel like you are just listening to your best friends chatting but with so much wisdom and information woven in. Originally found this show from tiktok and have been a listener ever since. ❤️

Lucy M.P · Oct 2024

Disappointing to see a podcast that claims to empower women instead choose division and contempt for those with different perspectives. Rayna’s comments, like 'I'm genuinely sickened by a lot of you,' reveal a troubling lack of respect for listeners who may see things differently. And her overblown statement about 'mourning' feels both unnecessarily dramatic and out of touch. Real women face life-threatening challenges every day—consider those in Afghanistan, for example, who are fighting for even a fraction of the freedoms we take for granted here. Instead of using this platform to unite or uplift, you’re choosing to spread negativity and judgment, driving wedges between women based on political views. I wouldn’t be surprised if you dismiss this review or make fun of it, just like you did with the 'stupid live shows' girl. But I won’t be hearing it, because I’m done listening to this biased, alienating podcast. Let’s aim to be Team USA no matter what, and more respectful to the women that gave you this platform that you take for granted.

Jess P— · Nov 2024

I have been a listener for a while, even purchased Vibes Only products and attended their show but will no longer support them. An episode aired in July where Ashley said that anyone who does not vote for Kalama Harris has no sense of reality, morality, or hope to preserve democracy. Since then she and Rayna have disrespected their Republican and Independent listeners who came to Girls Gotta Eat for support, a break from life, and in need of some POSITIVITY. I was extremely hurt by her words when they’ve preached inclusivity, kindness, and love for everyone…but apparently not. After the most recent episode of The Snack, Rayna said she was sickened by the people who voted for Donald Trump and she and Ashley mocked those who did. Their words were distasteful and rude and the complete opposite of what they say they stand for. I’m sure I’m not the only listener parting ways. I’m disappointed in Ashley and Rayna and hope they can do better in the future to be kind to all voters and their listeners/supporters.

Mgro10 · Nov 2024

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Here you find the Apple Podcasts chart positions of Girls Gotta Eat, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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