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8m · April 27, 2021
20 | Why You Need to F*cking Sleep
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health. In this episode Calee dives in to: The importance of getting enough sleep + how many hours to aim for The effect that lack of sleep has on our bodies How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) Why you need a bedtime routine and how to build one + more! Resources for New Moms: Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming ParenthoodProfessor James McKenna: website + booksSweet Sleep by La Leche League (book) Organic Olivia Affiliate Link: Naturals (CBD, ∆8): CALEESHEA Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!