Dr Rachel Cason

Explore Your Story

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at [email protected] See

  • 60 Uncomfortable feelings of Joy...

    November 23, 2021

    60 Uncomfortable feelings of Joy...

  • 59 High Vigilent Independence

    November 16, 2021

    59 High Vigilent Independence

  • 58 Parenting non-TCKs (and how this intersects with interactions with non-TCK adults!)

    November 9, 2021

    58 Parenting non-TCKs (and how this intersects with interactions with non-TCK adults!)

  • 57 Old Scripts that Constrain Us

    October 19, 2021

    57 Old Scripts that Constrain Us

  • 56 Continuity

    October 12, 2021

    56 Continuity

  • 55 Anxiety - to be avoided?

    August 3, 2021

    55 Anxiety - to be avoided?

  • 54 TCKs as Tourist

    July 27, 2021

    54 TCKs as Tourist

  • 53 Parenting the Young TCKs in our Lives

    July 20, 2021

    53 Parenting the Young TCKs in our Lives

  • 52 Decluttering or the Importance of 'Stuff'

    July 13, 2021

    52 Decluttering or the Importance of 'Stuff'

  • 51 Sadness

    July 6, 2021

    51 Sadness

  • 50 Holidays and Everyday Life

    June 29, 2021

    50 Holidays and Everyday Life

  • 49 Parenting as TCKs

    June 22, 2021

    49 Parenting as TCKs

  • 48 Relative Wealth

    June 15, 2021

    48 Relative Wealth

  • 47 Moving Home - Choosing

    June 8, 2021

    47 Moving Home - Choosing

  • 46 Anger

    June 1, 2021

    46 Anger

  • 45 Memories, Places and Integration

    May 25, 2021

    45 Memories, Places and Integration

  • 44 Languages - loved and lost

    May 18, 2021

    44 Languages - loved and lost

  • 43 Fear of Failure and Identity

    May 11, 2021

    43 Fear of Failure and Identity

  • 42 Small Talk - are we scared of it

    May 4, 2021

    42 Small Talk - are we scared of it

  • 41 Meaning and Mattering

    April 27, 2021

    41 Meaning and Mattering