Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ - Podcast Rankings and reviews

Cynthia Thurlow is an absolute gem for anyone passionate about health, wellness, and hormone balance. Her knowledge and her ability to break down complex topics into actionable, empowering advice is truly a gift. Every episode reflects her genuine passion for helping others feel their best—especially when it comes to navigating hormonal health. I always walk away feeling inspired, informed, and motivated to make positive changes.

This podcast is well done, but I have too many philosophical differences as a runner. I don’t think low carb/IF is the only way to stay healthy or maintain your weight, and in fact can be quite detrimental for endurance athletes. I do agree with the importance of weight training, especially for those of us over age 50! I have gotten other helpful info from this show, I just will avoid the weight loss episodes.

I try to never miss an episode. Sometimes I listen more than once to the same episode b/c it is chock full of goodness!

Great podcast with Dr. Jones. Lots of important information on perimenopause and menopause. Both of you were very honest about how your menopausal journey. Thank you again for a great listen.